What Chinese Food Is Gluten Free?

Looking for a gluten free meal option? Check out our list of delicious Chinese food options that are sure to satisfy your cravings!

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Introduction to gluten-free Chinese food

Gluten-free Chinese food may seem like an oxymoron, but it is possible to find gluten-free options at most Chinese restaurants. The key is to know which dishes to avoid and which ones are safe to eat.

Most Chinese restaurants will have at least a few dishes that are naturally gluten-free, such as steamed vegetables or plain rice. However, many of the more popular dishes, such as General Tso’s chicken or lo mein, are not safe for people with celiac disease or a gluten intolerance.

The good news is that there are some simple substitutions that can be made to make many of your favorite Chinese dishes safe for a gluten-free diet. For example, instead of using soy sauce, which contains wheat, you can use tamari, which is a wheat-free soy sauce alternative. You can also ask for your dish to be made with rice noodles instead of wheat noodles.

With a little bit of knowledge and some careful ordering, you can enjoy a delicious and gluten-free meal at your favorite Chinese restaurant.

What ingredients are used in gluten-free Chinese food?

There are many gluten-free options for Chinese food. Many Chinese restaurants offer gluten-free soy sauce, and there are also a variety of gluten-free noodles made from rice, quinoa, buckwheat, and potato starch. Other gluten-free options include baking soda and rice flour wraps, as well as tapioca, arrowroot, and potato starch to thicken sauces.

How is gluten-free Chinese food prepared?

There are a few ways to make gluten-free Chinese food. The most common is to use gluten-free soy sauce, which is made with rice instead of wheat. You can also use Tamari, which is a type of soy sauce that is also gluten free. Other ingredients that are typically used in Chinese cuisine that are naturally gluten free include rice, noodles, vegetables, fruits, and meats. When ordering from a restaurant, be sure to specify that you are looking for gluten-free options.

What are the benefits of eating gluten-free Chinese food?

There are many benefits to eating gluten-free Chinese food. For those with celiac disease or gluten sensitivities, avoiding gluten is essential for maintaining good health. Gluten-free diets have also been shown to help with weight loss, improving digestion, and reducing inflammation.

Chinese cuisine is already naturally high in vegetables and lean protein, making it a great choice for those looking to eat healthier. And, with the increasing availability of gluten-free options, it’s easier than ever to enjoy a delicious and nutritious meal without having to worry about the effects of gluten.

There are many delicious gluten-free Chinese dishes that you can enjoy. Some popular options include:

-Stir-fried vegetables: A simple dish of stir-fried veggies is a great option if you’re looking for something light and healthy. Be sure to ask your server what kind of sauce they use, as some sauces may contain gluten.
-Crab Rangoon: These fried wontons are typically filled with cream cheese and crab meat. Most restaurants will use a gluten-free flour to make the wontons, so they are generally safe to eat if you’re gluten-free.
-Egg rolls: Egg rolls are another fried wonton dish that is typically safe for people on a gluten-free diet. Most restaurants use a gluten-free flour to make the egg rolls, so they should be safe to eat.
-Moo shu pork: This dish is made with stir-fried pork and vegetables, and is usually served with Mandarin pancakes. The pancakes may be made with wheat flour, so be sure to ask your server if they are gluten free. If not, you can always wrap the moo shu pork in lettuce leaves instead.

These are just a few of the many delicious gluten-free Chinese dishes that you can enjoy. Be sure to ask your server about ingredients and cooking methods before ordering, to ensure that your meal is safe for you to eat.

How can I find gluten-free Chinese restaurants near me?

There are many great gluten-free Chinese restaurants near you. Here are just a few:

-Chopsticks in Albuquerque, New Mexico
-Dragon House in Phoenix, Arizona
-Holy Chow in Los Angeles, California

These are just a few of the many great gluten-free Chinese restaurants near you. If you’re looking for more options, be sure to check out our list of the best gluten-free restaurants in the US.

Are there any gluten-free Chinese food delivery options?

While there are several gluten-free Chinese food delivery options, it is important to remember that not all Chinese food is gluten-free. When ordering gluten-free Chinese food, be sure to specify that you would like your meal to be prepared without any soy sauce or oyster sauce, as these sauces often contain gluten. Additionally, many fried Chinese dishes are battered with a wheat flour mixture, so it is best to avoid these items if you are looking for a truly gluten-free meal. Some restaurants may be able to accommodate your request for a totally gluten-free meal by cooking your food in a separate wok or pan from the one used for dishes containing wheat flour

How do I know if a dish is truly gluten-free?

If you have celiac disease or a gluten sensitivity, you know that dining out can be tricky. Even if a restaurant has a gluten-free menu, you can’t always be sure that the food will be safe to eat.

The best way to ensure your meal is gluten-free is to ask the server about each dish on the menu. But if you’re in a hurry or don’t feel comfortable doing that, there are some general tips you can follow.

In general, steer clear of dishes that contain wheat, barley, and rye. That means no pasta, no breaded meats, and no soy sauce (it’s usually made with wheat). Dishes made with rice, noodles, meat, and vegetables are usually safe.

When in doubt, ask the server or chef about specific ingredients. They should be able to tell you which dishes are safe to eat.

Are there any precautions I need to take when ordering gluten-free Chinese food?

Yes, when ordering gluten-free Chinese food, there are a few things you need to keep in mind. First, make sure to ask the restaurant if they have a dedicated gluten-free menu. If they do not, then you’ll need to be extra cautious about cross-contamination. When ordering, be sure to specify that you are gluten-free and ask about each dish’s ingredients. It’s also a good idea to let the staff know if you have any severe allergies.


In conclusion, there are many gluten free Chinese food options available. With a little bit of research, you can find a meal that is both delicious and safe for your diet.

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