If you’re looking for some low calorie foods to help you stay on track, check out this list of 125 calorie per serving or less.
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When it comes to food, calories are king. If you’re trying to shed some pounds or just maintain a healthy weight, it’s important to be mindful of the calorie content in the foods you eat.
Fortunately, there are plenty of delicious foods that clock in at 125 calories or less per serving. From satisfying snacks to flavorful main dishes, these recipes prove that low-calorie doesn’t have to mean low on flavor.
So whether you’re counting calories or just looking for some healthy recipe inspiration, be sure to give these a try.
What is a calorie?
A calorie is a unit of measurement that measures the amount of energy food provides. The number of calories in a food depends on the amount of energy the food contains.
For example, one pound of chocolate has about 32,000 calories, while one pound of carrots has only about 2,000 calories.
The number of calories a food has is not always the same as the number of calories a person needs. For example, a person who is trying to lose weight may need to eat less than 2,000 calories per day, even though 2,000 calories is considered a normal daily intake for most people.
How many calories are in common foods?
It is important to pay attention to how many calories are in a food before eating it, especially if you are trying to lose weight. Here are the calorie counts for some common foods.
-1 egg: 80 calories
-1 slice of bread: 115 calories
-1 cup of rice: 225 calories
-1 cup of pasta: 200 calories
-1 banana: 100 calories
-1 apple: 95 calories
-1 ounce of cheddar cheese: 115 calories
-1 tablespoon of peanut butter: 95 calories
How to determine if a food has less than 125 calories per serving
There are a few things you can look for to determine if a food has less than 125 calories per serving. The label will usually have this information, but it can be tricky to find. Here are a few tips:
-Check the number of servings. This will be listed at the top of the nutrition label.
-Multiply the calories per serving by the number of servings.
-Look at the total calorie count. This should be listed under “Calories.”
– Compare the total calorie count to 125. If it is lower, then the food has less than 125 calories per serving.
What are some foods that have less than 125 calories per serving?
There are many foods that have less than 125 calories per serving. Some examples of these foods include, but are not limited to:
-a hard-boiled egg
-a small apple
-a cup of blueberries
-a small peach
-a half cup of cooked rice
Why is it important to know how many calories are in a food?
In order to maintain a healthy weight, it is important to be aware of how many calories are in the food you are eating. Consuming too many calories can lead to weight gain, while consuming too few calories can lead to weight loss.
There are a variety of foods that have less than 125 calories per serving. These include fruits, vegetables, lean meats, and seafood. Here is a list of some foods that meet this criteria:
What are some tips for eating foods with less calories?
When you’re looking for foods with a lower calorie content, it’s important to keep a few things in mind. First, compare the serving sizes of different products. A food that has fewer calories per serving may not be the best choice if you’re likely to eat more than one serving. Second, pay attention to the nutrient dense of the foods you’re considering. foods that are high in fiber, protein, and other nutrients will help you feel fuller longer and are generally more satisfying than foods that are low in nutrients but high in calories.
Here are some tips for finding foods with a lower calorie content:
-Look for foods that are high in fiber, protein, and other nutrients.
-Choose leaner cuts of meat and lower-fat dairy products.
– Compare the calorie content of different products by looking at the Nutrition Facts label.
– Cut back on added sugars, solid fats, and Alcohol.
try out some of these tips next time you’re grocery shopping or planning your meals for the week!
What are some alternative foods to eat that have less calories?
When making the decision to healthier lifestyle choices, food is one area that we can control. It can be difficult to find foods that fit into our diet plan and are still tasty. To make your search a little bit easier, here is a list of foods that have 125 calories or less per serving.
– 3 oz. skinless chicken breast (28 grams protein)
– ½ cup no salt added canned black beans (7 grams protein)
– 1 large hard boiled egg (6 grams protein)
– 2 Tbsp. natural almond butter (7 grams protein)
– ½ cup cooked quinoa (4 grams protein)
– ½ cup unsweetened applesauce (0 grams protein)
– 1 medium banana (1 gram protein)
– ¾ cup blueberries (0 grams protein)
– 10 large raw carrots (1 gram protein)
– 1 cup raw spinach leaves (1 gram protein)
What are some recipes that have less than 125 calories per serving?
There are many recipes that have less than 125 calories per serving. Here are some examples:
-Skinny Chicken Enchiladas: 91 calories per serving
-Cheeseburger Sliders: 71 calories per serving
-Stuffed Peppers: 124 calories per serving
-Pizza Bites: 98 calories per serving
-Chicken Teriyaki Skewers: 122 calories per serving
Many people believe that all fast food is bad for you because it is typically high in calories, fat, and sodium. However, there are some healthy fast-food options available. Here are a few examples of fast food that has less than 125 calories per serving:
-Subway 6-inch turkey breast sandwich: This sandwich contains Turkey breast meat, which is a lean protein. It also includes veggies like lettuce, tomatoes, onions, and cucumbers.
-KFC grilled chicken breast: This chicken breast is a lean protein and it includes a side of green beans.
-Taco Bell Fresco grilled steak soft taco: This taco includes grilled steak, which is a lean protein. It also includes lettuce, diced tomatoes, and cilantro. The taco shell is made from corn instead of flour, so it is lower in calories than a typical taco shell.
– Wendy’s small chili: This chili contains beef and beans, which are both good sources of protein.