What Foods Can You Eat With Braces?

You may be wondering what foods you can eat with braces. Check out this blog post to find out which foods to avoid and which ones are braces-friendly!

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If you’re one of the millions of people who wears braces, you may be concerned about what types of food you can and cannot eat. braces are dental appliances that are used to align and straighten teeth. They are often used in conjunction with other orthodontic treatments.
While braces are very effective at correcting dental problems, they can be quite uncomfortable, and eating the wrong foods can make them even more painful. It’s important to take care when eating with braces, and to avoid hard, crunchy, or sticky foods that can damage them.

There are still plenty of delicious and nutritious foods that you can eat with braces, however. In this article, we’ll share some ideas for food to eat with braces, as well as some tips on how to care for your braces.

The Do’s

There are plenty of foods you *can* eat with braces! un-jammed, un-cracked nuts; peanut butter; tofu; well-cooked meat; soft-cooked eggs; macaroni and cheese; pancakes; scrambled eggs; baked goods without nuts or chunks; mashed potatoes; corn on the cob without kernels; canned fruits without skin or seeds
##Heading: The Don’ts
Unfortunately, there are also some foods you *shouldn’t* eat with braces. hard candy and gum (they can break your wires); popcorn (the hulls can get stuck and tear your brackets off); apples and carrots (better to cut them up into small pieces); chips (they can break your brackets); corn on the cob (the kernels can get stuck in your brackets and wires); ice (it can crack your enamel)

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The Don’ts

There are a few types of food that are particularly hard on braces, and should therefore be avoided while you have them. These include:
-Hard candy
-Chewing gum

Foods to Avoid

There are certain foods that you should avoid while wearing braces. These include hard candy, ice, nuts, gum, popcorn and chips. Anything that is chewy or sticky can also be problematic, as it can cause the brackets to come loose or the wires to bend. It’s best to stick with soft foods that are easy to chew.

Foods to Eat

There are plenty of delicious food options that are safe to eat with braces! When in doubt, think soft, smooth, and healthy. Here are some examples of foods that fit the bill:

Mashed potato
Ice cream
Cottage cheese
Scrambled eggs
Macaroni and cheese

These are just a few suggestions – use your imagination and get creative!

Foods to Eat with Caution

There are a few foods that you should be careful with when you have braces. Some of these foods can cause damage to your braces, and others can cause pain or discomfort. Here is a list of some of the foods to eat with caution:

-Hard fruits and vegetables: Hard fruits and vegetables can break or damage your braces. You should cut them into smaller pieces before you eat them.
-Sticky and chewy foods: Sticky and chewy foods can also damage your braces. If you want to eat these kinds of foods, you should do so in moderation.
-Popcorn: Popcorn is another food that can damage your braces. You should avoid eating it if possible, or at least be very careful when you do eat it.
-Nuts: Nuts are another food that can damage your braces. You should eat them in moderation, or avoid them altogether if possible.
-Candy: Candy is full of sugar, which can cause tooth decay. It is best to avoid candy altogether, but if you do eat it, be sure to brush your teeth afterwards.

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While you’re getting used to braces, it’s normal to crave your favorite chewy, crunchy, and sticky foods. Unfortunately, these are also the foods that can damage your braces and prolong your treatment time.

To avoid damaging your braces, it’s important to avoid eating hard, sticky, or chewy foods. These include:
-Hard candy
-Sticky candy


Can I eat corn on the cob?
You can, but you will need to cut it off the cob first. The best way to do this is to place the cob upright in a bowl and use a sharp knife to cut downwards, alongside the cob. You can then use a fork to eat the corn off the cob pieces.

Can I eat popcorn?
Yes, but only if it’s air-popped and doesn’t have any kernels. Hard kernels can damage your braces or even cause them to come loose.

Can I eat nuts?
Yes, you can eat most types of nuts as long as they’re not too hard. Soften them up by soaking them in milk first or chop them up into smaller pieces before eating.

Can I eat chewy candy?
You should avoid chewy candy because it can pull out your brackets and wires or damage your braces. If you must have candy, opt for soft candy that melts in your mouth like chocolate or marshmallows.


If you have braces, you’ll need to take extra care of your teeth and gums. That means brushing and flossing regularly, and eating the right foods.

Some foods are off-limits because they’re hard to chew, sticky, or likely to get caught in your braces. Other foods are fine to eat as long as you cut them into small pieces or avoid them altogether.

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Here are some tips for what to eat — and what to avoid — with braces:

Foods to eat:
-Soft fruits and vegetables (think ripe bananas, avocados, cooked carrots)
-Soft cheese
-Cooked rice
-Tender meat (chicken, fish) that’s been cooked until it’s falling apart

Foods to avoid:
-Chewy fruit (unripe bananas, dried fruit)
-Popcorn kernels
-Hard candy (think Jolly Ranchers)
-Gummy bear candies (sorry!)
-Caramel candies/wrappers (caramel apples are a no-no)


If you have braces, you’re not alone. According to the American Association of Orthodontists, 4.5 million people in the United States wear braces.

While having braces is an exciting time, it also comes with some dietary restrictions. It’s important to avoid hard, sticky and chewy foods as they can damage your braces.

Here are some resources to help you find out what foods you can eat with braces:
-The American Association of Orthodontists has a list of food suggestions for people with braces.
-The Oral Health Foundation has a list of do’s and don’ts for eating with braces.
-The British Dental Health Foundation has a list offoods to avoid if you have braces.

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