If you’ve been diagnosed with IBS or fructose intolerance, you know that you need to avoid foods that contain fructans. But what exactly are fructans, and which foods contain them? Keep reading to find out.
Checkout this video:
What are fructans?
Fructans are a type of carbohydrate. They’re found in foods like wheat, onion, and garlic. Some people have trouble digesting fructans. This can cause gas, bloating, and other digestive symptoms.
If you have trouble digesting fructans, you might be able to eat foods that contain smaller amounts of them. You might also be able to eat foods that have been cooked or processed in a way that makes them easier to digest.
What foods contain fructans?
Fructans are a type of carbohydrate that the body cannot digest. They are found in a variety of foods, including wheat, onions, and garlic. For people with a sensitivity to fructans, consuming these foods can cause gastrointestinal symptoms like bloating, gas, and abdominal pain.
There is no cure for fructan sensitivity, but avoiding foods that contain fructans can help to lessen symptoms. Some people may also be able to tolerate small amounts of fructans without experiencing any problems. A registered dietitian can help you create a fructan-free diet plan that meets your individual needs and preferences.
Why are fructans bad for you?
Fructans are a type of carbohydrate that is found in some foods. They are made up of fructose molecules that are connected together in a chain. Fructans are found in foods such as wheat, barley, and onion.
Some people have difficulty digesting fructans. This is because our bodies do not have the enzymes necessary to break down the chains of fructose molecules. When fructans are not digested properly, they can cause symptoms such as bloating, gas, abdominal pain, and diarrhea.
Fructans can also trigger symptoms in people with irritable bowel syndrome (IBS). For this reason, many people with IBS choose to avoid foods that contain fructans.
How can you avoid fructans?
There are a few ways you can avoid fructans. One is to avoid eating foods that contain them. Another is to make sure you get enough probiotics, which can help your body break down and absorb fructans better. And finally, you can try a low-FODMAP diet, which is specially designed to help people with IBS and other digestive disorders manage their symptoms.
What are the symptoms of fructan intolerance?
There are a variety of symptoms that have been associated with fructan intolerance, including gastrointestinal symptoms like bloating, gas, abdominal pain, and diarrhea. Other possible symptoms include headaches, fatigue, and brain fog. Some people may also experience skin problems like eczema.
Fructan intolerance is often diagnosed based on a person’s symptoms. If you think you may be intolerant to fructans, you should talk to your doctor. They may recommend eliminating fructans from your diet for a period of time to see if your symptoms improve.
How is fructan intolerance diagnosed?
There is no single test to diagnose fructan intolerance. Instead, doctors may rely on a combination of medical history, symptoms and dietary habits to make a diagnosis.
In some cases, doctors may also recommend a food elimination diet or a hydrogen breath test. A food elimination diet involves removing fructans from your diet for a period of time and then gradually reintroducing them to see if symptoms return.
A hydrogen breath test is a more specialized test that can be used to diagnose irritable bowel syndrome (IBS). This test involves drinking a solution containing fructans and then measuring the amount of hydrogen in your breath over the next few hours. If you have IBS, your body will produce more hydrogen when exposed to fructans.
Can fructan intolerance be treated?
There is no cure for fructan intolerance, but the condition can be managed by avoiding foods that contain high levels of fructans.
Fructans are a type of carbohydrate that is found in a variety of foods, including wheat, onions, and garlic. People with fructan intolerance may experience symptoms such as bloating, gas, and abdominal pain after consuming foods that contain high levels of fructans.
The best way to manage fructan intolerance is to avoid foods that are high in fructans. Some people with fructan intolerance may be able to tolerate small amounts of food that contains fructans, but it is important to speak with a doctor or dietitian before making any changes to your diet.
Are there any risks associated with fructan intolerance?
There are some risks associated with fructan intolerance. The main risk is that you may have difficulty digesting certain foods that contain high levels of fructans. This can lead to abdominal pain, bloating, gas, and diarrhea. If you have fructan intolerance, you should avoid foods that contain high levels of fructans, such as wheat, rye, garlic, and onion. You should also limit your intake of foods that contain moderate levels of fructans, such as artichokes, asparagus, beets, Brussels sprouts, and cabbage.
What should you do if you think you have fructan intolerance?
To date, there is no cure for fructan intolerance. The only way to manage the condition is to avoid foods that contain fructans. This can be difficult, as fructans are found in many common foods, including wheat, rye, garlic, onion, leek, asparagus, and artichoke.
There are a few things you can do to make avoiding fructans easier:
-Check food labels carefully. Many processed foods contain fructans, even if they don’t list them as an ingredient.
-Educate yourself about which foods contain fructans. A helpful resource is the Low FODMAP diet website.
– Plan ahead by cooking meals at home using ingredients that are known to be fructan-free.
– When dining out, ask the waiter or chef about which dishes are safe for people with fructan intolerance.
Where can I find more information on fructan intolerance?
Fructan intolerance is a digestive issue that can cause abdominal pain, bloating, gas, and diarrhea. Fructans are found in many plant-based foods, including wheat, garlic, onion, and leeks. Some people with fructan intolerance can eat small amounts of these foods without experiencing symptoms. However, others may need to avoid fructans altogether.
If you think you may have fructan intolerance, speak to a doctor or registered dietitian. They can help you figure out which foods to avoid and how to create a well-rounded diet that meets your needs.
There is currently no cure for fructan intolerance. However, symptoms can be managed by avoiding foods that contain fructans. A registered dietitian can help you create a personalized meal plan that avoids trigger foods while still providing all the nutrients your body needs.