What Foods Contain Selenium and Why You Need It

Selenium is a vital trace element that plays an important role in the proper functioning of the body. Though it’s not as well-known as some other nutrients, selenium is essential for good health. Here’s what you need to know about selenium and why you need it in your diet.

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What is selenium and why do we need it?

Selenium is a mineral that is found in certain foods. It is important for the body to have selenium because it helps to produce enzymes that are important for the immune system, thyroid gland, and reproductive system. Selenium also helps to protect the body from damage caused by oxidative stress.

The Best Food Sources of Selenium

The best food sources of selenium are Brazil nuts, tuna, oysters, shrimp, chicken, beef liver, whole wheat bread, brown rice, eggs, garlic, and cottage cheese.

Why You Need Selenium

Selenium is important for the body because it helps to produce enzymes that are important for the immune system. It also helps to protect the body from damage caused by oxidative stress.

What foods contain selenium?

Foods that contain selenium include: tuna, Brazil nuts, mushrooms, pork, beef, lamb, wheat germ and whole grains.

Selenium is an important trace mineral that has many functions in the body. It is important for fertility, thyroid function, immune function and cancer prevention. Selenium is also a powerful antioxidant that can help protect cells from damage.

The health benefits of selenium

Selenium is an important trace mineral that has many benefits for your health. It is necessary for the proper functioning of your immune system, thyroid gland, and reproductive system. Selenium also has antioxidant properties and may help protect cells from damage.

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The best way to get selenium is through your diet. Foods that contain selenium include Brazil nuts, tuna, oysters, mushrooms, pork, beef, lamb, chicken, brown rice, whole wheat bread, eggs, and cottage cheese. You can also get selenium in supplement form. Check with your doctor before taking any supplements to make sure they are right for you.

How much selenium do we need?

The amount of selenium we need depends on our age. Adults need 55 micrograms (mcg) a day. You can get the amount of selenium you need from eating a variety of foods, including the following:

-Beef, liver, and poultry
-Fish such as tuna, halibut, and cod
-Seafood such as shrimp, crab, and lobster
-Whole grains such as wheat germ and oatmeal
-Eggs
-Vegetables such as broccoli, cabbage, and potatoes

Possible side effects of selenium

Possible side effects of selenium depend on how much you take. For example, mild side effects such as a garlicky taste in your mouth and bad breath may occur if you take large doses of selenium. However, these side effects are usually not serious and go away when you stop taking the supplement. Other possible side effects of selenium include:
-Diarrhea
-Headache
-Fatigue
-Irritability
-Nausea

Selenium and thyroid health

Selenium is a mineral that is important for good health. It is found in some foods, and people can also take selenium supplements. Selenium is important for the health of the thyroid gland and several other body systems.

The thyroid gland needs selenium to work properly. Selenium also helps protect the body from damage caused by infection and inflammation. Additionally, selenium plays a role in fertility, reproduction, and cancer prevention.

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Most people get enough selenium from their diet. However, some people might need to take a selenium supplement if they have certain medical conditions or do not eat a balanced diet. Selenium supplements are available in forms including tablets, capsules, and liquids.

Selenium and fertility

Selenium is an essential mineral that plays a vital role in reproduction, thyroid function, and DNA production. Though it is found in many foods, selenium deficiencies are common, particularly in developing countries. Selenium deficiencies have been linked to infertility and other reproductive problems.

Foods that contain selenium include:
-Brazil nuts
-Eggs
-Fish
-Grains
-Meat
-Poultry

Selenium and cancer

Cancer is a complex disease with many possible causes, but one micronutrient that has been shown to play a role in cancer prevention is selenium. Selenium is a trace element that is found in some foods, and it has been shown to have anti-cancer properties. Some studies have found that selenium supplementation can reduce the risk of certain types of cancer, and it may also help to improve the prognosis of those who have already been diagnosed with cancer.

Selenium and heart health

Selenium is an essential trace mineral that is important for many different functions in the body. It is involved in the production of energy, the maintenance of the immune system, and the protection of cells from damage. One of the most important roles of selenium is in the prevention of heart disease.

Studies have shown that selenium can help to lower cholesterol levels and protect against damage to blood vessels. It can also help to reduce inflammation and prevent the formation of blood clots. All of these effects together make selenium an important nutrient for heart health.

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The best way to get selenium is through diet. Foods that are high in selenium include seafood, meat, poultry, eggs, nuts, and seeds. Some plant foods, such as broccoli, cabbage, and kale, also contain small amounts of selenium.

10)Wrapping up – the bottom line on selenium

As a powerful antioxidant, selenium provides many health benefits, including protecting against cellular damage, improving thyroid function and boosting immunity. While you can get small amounts of selenium from a well- balanced diet, it’s important to be aware that many processed foods are lacking in this vital nutrient. Selenium supplements may be necessary to ensure you’re getting enough of this important nutrient.

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