What Foods To Avoid When Breastfeeding For Gas?

If you are a breastfeeding mother, you may be wondering what foods to avoid when breastfeeding for gas. Gas can be a common problem for both mother and baby, and while there are many possible causes, diet is often a factor. Read on to learn more about which foods to avoid when breastfeeding for gas, as well as some tips for dealing with gas in general.

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While it is often recommended that nursing mothers eat a diet rich in dairy products, some babies may have trouble digesting lactose, the sugar found in milk. If you think your baby may be sensitive to lactose, try eliminating dairy products from your diet for a few weeks to see if gas and other symptoms improve.


Caffeine is a stimulant and it can speed up your baby’s heart rate and make them more jittery. It can also disrupt your baby’s sleep patterns. If you’re breastfeeding and you want to avoid gas in your baby, it’s best to limit your caffeine intake.

Spicy Foods

When you are breastfeeding, you want to do everything possible to make sure that your baby is comfortable. Unfortunately, this sometimes means making sacrifices when it comes to your own diet. One of the things that you may need to avoid is spicy foods. These can often cause gas in both you and your baby.

There are a few different ways that you can still enjoy spicy food while breastfeeding. One is to eat it in small quantities. This way, you can still get the flavor that you crave without overdoing it. Another option is to wait until after you have breastfed your baby before eating anything spicy. This way, they will not be the one suffering from any discomfort.

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When it comes to beans, every mother’s experience is different. Some babies refuses beans altogether, while others only get gassy from certain types. You’ll need to experiment to see what your little one can tolerate. But in general, avoid beans like black, navy, pinto, and garbanzo, as they tend to be the most gassy.

Cruciferous Vegetables

Cruciferous vegetables are a common source of gas for many people, but they are especially problematic for those who are breastfeeding. These vegetables include broccoli, cabbage, cauliflower, and Brussels sprouts. If you find that these vegetables cause gas or discomfort when you eat them, it is best to avoid them while you are breastfeeding.

Carbonated Beverages

Carbonated beverages, including seltzer, soda, and sparkling water, can cause gas in babies because of the carbon dioxide they contain. When a baby drinks from a bottle containing carbonated water, the gas bubbles can get trapped in their digestive system, causing discomfort. If you’re breastfeeding and your baby is gassy, try avoiding carbonated beverages for a few days to see if it makes a difference.


It’s best to avoid alcohol while breastfeeding. Alcohol can pass into your breast milk and make your baby drowsy. It can also reduce your milk supply.


When you’re breastfeeding, you need to be careful about the foods you eat. Some foods can cause gas in your baby, and you may need to avoid them.

One food that can cause gas in babies is sugar. Sugar can be found in many foods, including fruits, juices, candy, and cookies. It’s important to read labels carefully to see if a food contains sugar.

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If you eat foods that contain sugar, your baby may have more gas. To avoid this, try to eat foods that are low in sugar. You can also talk to your doctor about other ways to decrease gas in your baby.

Fried Foods

Fried foods are among the top foods to avoid while breastfeeding. Many contain unhealthy fats that can lead to gastrointestinal issues in both you and your baby. They are also often high in salt, which can cause gas and bloating.

Processed Foods

There are certain processed foods that you should avoid when breastfeeding for gas. The first food to avoid is soy. Soy can cause gas in both mothers and babies. You should also avoid dairy products, caffeine, artificial sweeteners, and alcohol. All of these ingredients can cause gas and they can also disrupt your baby’s sleep schedule.

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