- Spicy food and stomach issues
- Why does spicy food cause stomach issues?
- How can you settle your stomach after eating spicy food?
- Foods that settle your stomach
- Drinks that settle your stomach
- Home remedies for an upset stomach
- When to see a doctor for an upset stomach
- Prevention tips for an upset stomach
- Foods to avoid with an upset stomach
- When to call a doctor for an upset stomach
If you’re looking for an answer to the question, “What helps settle your stomach after eating spicy food?,” then you’ve come to the right place. Check out our blog post for tips on how to settle your stomach after eating spicy food.
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Spicy food and stomach issues
For some, spicy food is a heavenly experience. For others, it can be more of a nightmare — especially if it leads to an upset stomach. So, what can you do to settle your stomach after eating something spicy?
There are a few different schools of thought on the subject. Some people believe that drinking milk will help to cool the burning sensation caused by capsaicin, the compound that gives chili peppers their heat. Others swear by drinking a glass of water or juice.
You could also try eating something bland, like rice or toast. And, of course, there’s always the old standby of taking an antacid.
If you’re still feeling discomfort after trying one of these techniques, you may want to see a doctor to rule out any other underlying issues. But in most cases, a little time and patience will do the trick.
Why does spicy food cause stomach issues?
When you eat spicy food, the capsaicin in the peppers causes a burning sensation in your mouth. This sensation is actually a result of the capsaicin binding to pain receptors in your mouth, which send signals to your brain telling you that you’re in pain. In response to this, your brain releases endorphins, which are natural painkillers.
How can you settle your stomach after eating spicy food?
There are a few things you can do to settle your stomach after eating spicy food:
-Drink plenty of fluids, especially water. This will help to dilute the spicy compounds in your stomach and make them easier to digest.
-Eat some milder foods. Bland foods like crackers or toast can help to absorb some of the spicy compounds and make them less irritating to your stomach.
-Take an antacid. If your stomach is really upset, an antacid can help to neutralize the acids and make you feel more comfortable.
If you find that you’re regularly having trouble with spicy food, there are a few things you can do to make it easier on your stomach:
-Start with smaller amounts of spice and work your way up. This will allow your stomach time to adjust to the increased spice level.
-Add dairy to your meal. Dairy products like milk or yogurt can help to coat your stomach and reduce the irritation caused by spicy compounds.
-Avoid other irritants. If you know that certain foods irritate your stomach, avoid them when eating spicy meals. Things like alcohol, caffeine, and fatty foods can all make symptoms worse.
Foods that settle your stomach
When you eat spicy food, you may experience indigestion, heartburn, or other uncomfortable symptoms. To help settle your stomach, you can eat certain foods that will neutralize the acid in your stomach and help you feel better.
Some common foods that settle your stomach include:
– Plain yogurt
Drinks that settle your stomach
A lot of people like to eat spicy food, but sometimes it can be hard on your stomach. If you’re looking for a drink that will help settle your stomach after eating spicy food, there are a few different things you can try.
Many people find that carbonated drinks, like soda or seltzer, can help settle their stomachs. The bubbles in the drinks help to break up the gas in your stomach and make you feel less bloated. You can also try drinking ginger ale, which has natural ginger in it that can help soothe your stomach.
If you’re looking for something a little stronger, you can try drinking a small amount of alcohol. This won’t work for everyone, but some people find that a shot of liquor or a glass of wine helps to settle their stomachs. Just be sure not to overdo it, as too much alcohol can actually make your symptoms worse.
Finally, there are a few specific drinks that are marketed as being helpful for settling your stomach after eating spicy food. You can find these at most grocery or health food stores. Some examples include TummyTEA and Anti-Gas pills.
Home remedies for an upset stomach
Home remedies for an upset stomach can help soothe your symptoms and get you feeling better fast. From sucking on ginger candy to drinking chamomile tea, there are many natural ways to settle your stomach. If you’re looking for more immediate relief, take a probiotic or eat yogurt with live cultures. These high-quality fermented foods help replenish the good bacteria in your gut, which can be destroyed by spicy food. For more tips from our Medical co-author, including how to use peppermint oil to ease an upset stomach, read on!
When to see a doctor for an upset stomach
If you have an upset stomach after eating spicy food, there are a few things you can do at home to help ease the discomfort. Drink plenty of fluids, especially water or an electrolyte-rich sports drink. This will help replace the fluids you’ve lost through sweating and may also help with any diarrhea. Avoid caffeine and alcohol, which can make dehydration worse. Eat bland, easy-to-digest foods like rice, toast, bananas, and crackers to help settle your stomach. If you’re nauseous, try drinking a clear or ice-cold drink to help calm your stomach. It’s usually best to avoid dairy products, fatty foods, and spicy foods until you feel better.
If your symptoms last for more than a day or two or if you have severe pain, fever, or vomiting, see your doctor. You may have a more serious problem, such as appendicitis or a stomach ulcer.
Prevention tips for an upset stomach
Before we answer the question of what helps settle your stomach after eating spicy food, let’s look at some prevention tips. If you know you’ll be eating spicy food, try to eat a light meal beforehand so you’re not starting out with an empty stomach. It’s also important to stay hydrated, so drink plenty of water throughout the day. If possible, avoid dairy and alcohol, as these can irritate your digestive system.
As for what helps settle your stomach after eating spicy food, there are a few things you can try. First, have some milk or yogurt; the fat in these dairy products can help to cool your mouth and throat. You can also try drinking herbal tea or sucking on ice chips. If you have access to a fridge, slice up a raw cucumber or eat some cold applesauce; both of these contain water and fiber which can help to soothe your stomach. Finally, avoid spicy foods for a day or two until your stomach has settled down.
Foods to avoid with an upset stomach
There are certain foods that should be avoided if you are suffering from an upset stomach. These include:
– greasy or oily foods
– spicy foods
– citrus fruits
Dairy products can aggravate an already upset stomach, so it is best to avoid them. Greasy or oily foods can also make your stomach feel worse, so it is best to avoid them as well. Spicy foods can also aggravate an already upset stomach, so it is best to avoid them as well. Caffeine can also aggravate an already upset stomach, so it is best to avoid it as well. Alcohol can also aggravate an already upset stomach, so it is best to avoid it as well. Citrus fruits can also aggravate an already upset stomach, so it is best to avoid them as well.
When to call a doctor for an upset stomach
Most of the time, an upset stomach will improve on its own within a few days. Sometimes, however, it may be a sign of a more serious condition. If your upset stomach does not improve or if it gets worse, contact your doctor.
Here are some other signs and symptoms that may accompany an upset stomach: